FREE TRAINING:
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SERVICES
Personalized Wellness Starts Here
Your wellness journey is unique - and so is the care you’ll receive at The Wellness Stop. Whether you're seeking one-on-one nutrition coaching, restorative therapies like red light therapy and detox foot baths, or calming nervous system support, our services are thoughtfully designed to nurture your body, mind, and energy from the inside out. Explore our holistic offerings, crafted to support women in midlife through every phase of healing, balance, and growth.
our services
Red Light Therapy Beds
Boost circulation, relieve pain, and support healthy cellular function.
Our FDA-cleared LightStim bed is gentle, non-invasive, and deeply rejuvenating for joints, muscles, and overall wellness. Helping your body to do what is alrwady knows, only better.
Nutrition Coaching
Personalized 1:1 support with Karen, your certified functional medicine health coach.
Helping you uncover the root causes of symptoms and build sustainable habits to support your nutrition, hormones, gut health and energy. Person and prescribed for optimal health.
Detox Foot Baths
Gently support your body’s natural detox process.
Our ionic foot baths stimulate lymphatic flow and support overall cleansing - perfect for any health optimization journey.
Massage Therapy
Relaxation and healing through touch.
Zosia, our licensed massage therapist from the Swedish Institute, offers personalized sessions for stress relief, pain management, and full-body balance.
Zenfull Massage Therapy
Vagus Nerve Reset
Relax your nervous system & reset your stress response.
Using our Pulsetto device and BrainTap headset, these sessions gently guide your body into rest, calm, and repair.
Acupuncture
We’re excited to welcome our new acupuncturist
Wellness by Joanne offers a variety of natural healing services, ranging from Massage Therapy to Acupuncture, designed to rejuvenate your mind, body, and soul.
Wellness by Joanne
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COACHING SERVICES
Certified Health Coach | Functional Medicine Specialist | Midlife Wellness Advocate
In 2012, Karen graduated from her first coaching school, IIN and recently graduated again with her functional coaching certification in 2019. She is also In-Body and Life Base Certified for Testing and Nutritional Coaching and has worked in clinics locally in New York and across the country supporting functional physicians.
Karen’s coaching is backed by over a decade of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
Here is how you can incorporate Karen's coaching practice into your lifestyle:
Coaching Consultation
Investment: $350
Personalized 1:1 coaching support with Karen, your certified functional medicine health coach.
Karen offers one-on-one wellness coaching rooted in functional medicine, hormone balance, gut restoration, and emotional well-being - designed especially for women navigating perimenopause, menopause and midlife transformation.
90 Day Nutrition Coaching
Investment: $699
A comprehensive program for 90 days. Includes bi-weekly InBody scans, personalized nutrition coaching with adjustments based on your results, access to your own Life-Base app,and key starter supplements.
You will also be supported with a monthly group Zoom session led by Karen to keep you motivated and aligned throughout your journey.
Discover Your Personal Wellness Roadmap
Do you have questions about where to start? Your journey begins with a complimentary call with Karen. Together, you and Karen will:
- Explore your health history and goals to help identify how you can best work together.
- Hear how you will receive a personalized plan on how you can receive ongoing support and accountability with your health and wellness.
- Dive deeper on what's possible when your have a collaborative, sustainable and personalized plan built around what matters most to you, your health, your family, your energy and your peace of mind.
It all starts with a conversation.
Copyright© 2025. The Wellness Stop. All rights reserved.
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AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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