INTRODUCING
Karen Sullivan
Karen is 56 years old, a mother to Connor, and has been married to her husband Phil for 31 years. She is obsessed with her four labs: Adina, Rosko, Louise, and Parker, who often gets into trouble.
In her free time, Karen enjoys being near the water and paddleboarding in the summer. Since entering menopause, she has developed a passion for barre classes, benefiting her mind and body. She also loves gardening, cooking, and traveling, with Italy, Greece, and the Maldives on her bucket list.
Karen's health journey began after her mother passed away in the late 90s, and she was diagnosed with thyroid cancer at 30. After overcoming this, she had her son at 34 and experienced postpartum anxiety.
By 39, she faced panic attacks, insomnia, and severe anxiety, which led her to explore integrative medicine.
2010 she quit her corporate job and attended The Institute for Integrative Nutrition (IIN), earning her first certification in 2012. Her most recent certification was in 2019 where she graduated from the Functional Medicine Coaching Academy.
Karen's expertise lies in women's health, particularly for ages 45-65, focusing on perimenopause, menopause, anxiety, depression, and gut restoration.
COACHING SERVICES
Certified Health Coach | Functional Medicine Specialist | Midlife Wellness Advocate
In 2012, Karen graduated from her first coaching school, IIN and recently graduated again with her functional coaching certification in 2019. She is also In-Body and Life Base Certified for Testing and Nutritional Coaching and has worked in clinics locally in New York and across the country supporting functional physicians.
Karen’s coaching is backed by over a decade of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
Here is how you can incorporate Karen's coaching practice into your lifestyle:
Coaching Consultation
Investment: $350
Personalized 1:1 coaching support with Karen, your certified functional medicine health coach.
Karen offers one-on-one wellness coaching rooted in functional medicine, hormone balance, gut restoration, and emotional well-being - designed especially for women navigating perimenopause, menopause and midlife transformation.
90 Day Nutrition Coaching
Investment: $699
A comprehensive program for 90 days. Includes bi-weekly InBody scans, personalized nutrition coaching with adjustments based on your results, access to your own Life-Base app,and key starter supplements.
You will also be supported with a monthly group Zoom session led by Karen to keep you motivated and aligned throughout your journey.
The Community
BOOK CLUB
Connect with like-minded individuals who share your passion for reading and wellness. Build friendships, exchange ideas, and become part of a supportive community that encourages growth and learning.
Participate in lively discussions on a variety of wellbeing focused books. Share your insights, hear diverse perspectives, and delve deeper into the themes and messages of each book.
Our carefully curated selections cover topics such as personal development, health, mindfulness, and more, helping you to grow and thrive in all aspects of life.
