Services
Personalized Wellness Starts Here
Your wellness journey is unique – and so is the care you’ll receive at The Wellness Stop. Whether you’re seeking one-on-one nutrition coaching, restorative therapies like red light therapy and detox foot baths, or calming nervous system support, our services are thoughtfully designed to nurture your body, mind, and energy from the inside out. Explore our holistic offerings, crafted to support women in midlife through every phase of healing, balance, and growth.
Popular Services
Red Light Therapy Beds
Cleared by the FDA for temporary relief of minor muscle and joint pain, and for increasing local circulation.
Our FDA-cleared LightStim bed is gentle, non-invasive and deeply relaxing. Forty minutes, fully clothed, nothing applied to your skin.
View Packages
Nutrition Coaching
Personalized 1:1 support with Karen, your certified functional medicine health coach.
Helping you understand what may be driving how you feel, and build sustainable habits to support your nutrition, hormones, gut health and energy. Built around you, and adjusted as you go.
Book a Consultation
Vagus Nerve Reset
Relax your nervous system & reset your stress response.
Using our Pulsetto device and BrainTap headset, immerse yourself in this soothing experience. These sessions gently guide your body into rest, calm, and repair.
Book a Vagus Nerve Reset
Detox Foot Baths
Gently support your body’s natural detox process.
A warm, thirty-minute ionic foot bath. Most people find it deeply relaxing, and it pairs well with a red light session.
Book a Foot Bath
InBody Scan
Know exactly where you stand.
A quick, precise body-composition scan – muscle, body fat and more – so you can see real progress over time.
Book an InBody Scan
Massage Therapy
Coming soon to The Wellness Stop.
We are bringing massage therapy to The Wellness Stop. Details will be shared here as soon as they are confirmed.
Coming Soon
Reiki Sessions
Private Reiki Sessions 1:1 Reiki Training Classes
Personalized energy healing sessions designed to restore balance, ease stress, support emotional release, and promote deep relaxation. Denise Rafkind-Moyano Reiki Master • Certified Aromatherapist • Sound Healer
Book with Denise
Alluring Age East
Complimentary consultations with Dr. Luis Fandos, MD.
Alluring Age, the physician-led practice in West Islip, now sees people here at The Wellness Stop one Friday a month. Spots on each date are limited.
Find Out MoreCoaching Services
Certified Health Coach | Functional Medicine Specialist | Midlife Wellness Advocate
In 2012, Karen graduated from her first coaching school, IIN and recently graduated again with her functional coaching certification in 2019. She is also In-Body and Life Base Certified for Testing and Nutritional Coaching and has worked in clinics locally in New York and across the country supporting functional physicians.
Karen’s coaching is backed by over 15 years of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
Here is how you can incorporate Karen’s coaching practice into your lifestyle:
Coaching Consultation Investment: $350
Personalized 1:1 coaching support with Karen, your certified functional medicine health coach.
Karen offers one-on-one wellness coaching rooted in functional medicine, hormone balance, gut restoration, and emotional well-being – designed especially for women navigating perimenopause, menopause and midlife transformation.
Book a Consultation
90 Day Nutrition Coaching Investment: $699
A comprehensive program for 90 days.
Includes a 60-minute kick-off session plus five 30-minute follow-ups, bi-weekly InBody scans, personalized nutrition coaching adjusted to your results, key starter supplements, nutritional meal plans and recipes, and 10% off our in-store and online product range throughout your program.
Learn More
Discover
Your Personal Wellness Roadmap
Do you have questions about where to start? Your journey begins with a complimentary call with Karen. Together, you and Karen will:
- Explore your health history and goals to help identify how you can best work together.
- Hear how you will receive a personalized plan on how you can receive ongoing support and accountability with your health and wellness.
- Dive deeper on what’s possible when you have a collaborative, sustainable and personalized plan built around what matters most to you, your health, your family, your energy and your peace of mind.
It all starts with a conversation.
