Coaching

A 30-minute follow-up coaching session with Karen, for clients who have already had an initial consultation or program. Ongoing 1:1 support, a review of how you are getting on, and personalized adjustments to your plan.

A 60-minute follow-up coaching session with Karen, for clients who have already had an initial consultation or program. A longer 1:1 check-in with a full review of your progress so far and personalized adjustments to your plan.

A 60-minute first coaching session with Karen, your certified functional-medicine health coach. Includes a comprehensive intake assessment, an InBody scan and results review, and personalized nutrition guidance to get you started.

Ongoing nutrition coaching on a monthly subscription, for clients who have completed an initial consultation or the 90-Day Nutrition Coaching program. Cancel any time.

Each month includes:

• two 30-minute coaching sessions,

• a monthly InBody scan to track your progress,

• nutritional meal plans + recipes, and

• 10% off our in-store and online product range.

A comprehensive 90-day program for real, lasting change.

Includes:

• a comprehensive intake assessment,

• personalized nutrition coaching adjusted to your results (one 60-minute kick-off session plus five 30-minute follow-ups),

• bi-weekly InBody scans,

• key starter supplements,

• nutritional meal plans + recipes, and

• 10% off our in-store and online product range for the duration of your program.