Introducing
Karen Sullivan
Karen is 56 years old, a mother to Connor, and has been married to her husband Phil for over 30 years. She is obsessed with her four labs: Adina, Rosko, Louise, and Parker, who often gets into trouble.
In her free time, Karen enjoys being near the water and paddleboarding in the summer. Since entering menopause, she has developed a passion for barre classes, benefiting her mind and body. She also loves gardening, cooking, and traveling, with Italy, Greece, and the Maldives on her bucket list.
Karen’s health journey began after her mother passed away in the late 90s, and she was diagnosed with thyroid cancer at 30. After overcoming this, she had her son at 34 and experienced postpartum anxiety.
By 39, she faced panic attacks, insomnia, and severe anxiety, which led her to explore integrative medicine.
2010 she quit her corporate job and attended The Institute for Integrative Nutrition (IIN), earning her first certification in 2012. Her most recent certification was in 2019 where she graduated from the Functional Medicine Coaching Academy.
Karen’s expertise lies in women’s health, particularly for ages 45-65, focusing on perimenopause, menopause, stress and low mood, and digestive health.
Coaching Services
Certified Health Coach | Functional Medicine Specialist | Midlife Wellness Advocate
In 2012, Karen graduated from her first coaching school, IIN and recently graduated again with her functional coaching certification in 2019. She is also In-Body and Life Base Certified for Testing and Nutritional Coaching and has worked in clinics locally in New York and across the country supporting functional physicians.
Karen’s coaching is backed by over 15 years of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
Here is how you can incorporate Karen’s coaching practice into your lifestyle:
Coaching Consultation Investment: $350
Personalized 1:1 coaching support with Karen, your certified functional medicine health coach.
Karen offers one-on-one wellness coaching rooted in functional medicine, hormone balance, gut restoration, and emotional well-being – designed especially for women navigating perimenopause, menopause and midlife transformation.
Book a Consultation
90 Day Nutrition Coaching Investment: $699
A comprehensive program for 90 days.
Includes a 60-minute kick-off session plus five 30-minute follow-ups, bi-weekly InBody scans, personalized nutrition coaching adjusted to your results, key starter supplements, nutritional meal plans and recipes, and 10% off our in-store and online product range throughout your program.
Learn More
The Community
Events at The Wellness Stop
The Wellness Stop has always been more than a shop – it’s a gathering place.
Our events are where our community comes together to slow down, learn something new, and reconnect with themselves and each other. From sound baths and Reiki shares to walking club mornings, art workshops, and nervous system reset sessions, every event is held in a space that feels safe, warm, and welcoming.
Whether you come alone or bring a friend, you’ll find kind faces, gentle guidance from our practitioners, and the kind of conversations that leave you feeling lighter than when you walked in. There’s no experience needed and no expectations – just an open invitation to show up exactly as you are. We’d love to see you soon.
